trying to figure out this whole , kathy's tree face saying welcome.thanks beth for showing me hope i remember this. :)

exercise

All I can say is ..............OUCH. Funny how when you get older it is a great feeling to work out but then after you relax and try to get up ........ well it's pure payback for all the times you himmmed and haawwwd looking at older people when you were younger.

3/31/09

Well today I feel I got my munchies under control. One day in hoping tomorrow will be number two. Went to pick up Beths dress for her daughters wedding and I feel we are both on the right frame of mind to get things done. No matter if we have to exercise in front of her other half or not. We will do this. Plus having people from Sparkspeople need motivation and is reaching out for a helping hand I can help others and in the mean while help myself. I need to do this for me and then I will be helping my family become healthier mentaly also. We all can use that now cant we :)